Do I need a gym or equipment?
NO! I made this easy-fun- portable so you can even do this while on vacation. The whole point of this is to make it flexible, fun, and easy to do.
When do I do these workouts?
Every person is different. For those who are currently on an exercise program and may not want to slave away on a treadmill or exercise machine, #Salsafit Finishers are perfect to maximize on time and get a quick fix of cardio and body weight training/toning in. ADD them in 2-4 times a week to change things up OR
If you are strapped for time and want to do something quick to get the body moving and increase your heart rate with so cardiovascular activity and functional training, these #Salsafit finishers have the combined benefit of both while raising metabolism to effectively burn calories all day long.
Do I need to know how to dance?
Absolutely not. When you log into the membership portal you will have access to an index of videos that show you step by step how to do each dance movement and body weight-based exercise.What format do the workouts come in?
All workouts are delivered via easy print-and-go PDF/Print and Save to your mobile device or desktop and come with accompanying video tutorials for all movements. The membership site is mobile friendly, so your’ be able to pull the PDFs and video up wherever you are.
Is there coaching that goes along with this?
No there is not. This program is a DIY (Do it yourself). But because of that I have made the instructional video demos easy to follow. With your membership login in, you can access the videos anytime, anywhere and replay there over as many times as you need to practice until you are comfortable.